Calm Your Emotions

<p><strong style=color: rgba(15 17 17 1)>Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.</strong></p><p><span style=color: rgba(15 17 17 1)>We all get knocked down and face hardships but we always have the choice to get back up or not. What will your choice be?</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>Learn to train your emotions and tame your reactive brain.</strong></p><p><u style=color: rgba(15 17 17 1)>Calm Your Emotions</u><span style=color: rgba(15 17 17 1)> is the rare book that understands where you've been the obstacles you've overcome and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions our triggers and why we act against our own interests so frequently. The key to our emotions is NOT to just think calm and meditate or be mindful and grateful. This book avoids unhelpful platitudes and gives you real advice borrowing from all fields such as psychology counseling behavior science evolutionary biology and even Buddhism and Stoicism.</span></p><p>This book gives you the tools for emotional success and the daily happiness and calm you seek.</p><p><br></p><p><strong style=color: rgba(15 17 17 1)>Don't let your emotions dictate your decisions and life.</strong></p><p><span style=color: rgba(15 17 17 1)>Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>Discover your inner strength and calm.</strong></p><p><span style=color: rgba(15 17 17 1)>���Understand the biological and psychological purposes of emotions.</span></p><p><span style=color: rgba(15 17 17 1)>���Find what triggers your deepest and strongest emotions.</span></p><p><span style=color: rgba(15 17 17 1)>���Learn how to properly express yourself for greater understanding.</span></p><p><span style=color: rgba(15 17 17 1)>���Tools to recognize and regulate in the heat of the moment.</span></p><p><span style=color: rgba(15 17 17 1)>���How to activate your emotional immune system.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>This book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.</strong></p>