Calm Your Thoughts: Stop Overthinking Stop Stressing Stop Spiraling and Start Living

Stop letting negativity drain all of your energy leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Lets change this - right now.Dont be your own greatest enemy.Calm Your Thoughts is a book that understands where youve been through the exhausting situation youve put yourself into and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain control your thoughts and change your mental habits.Whats more the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Learn to control your emotions and stay zen.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.Psychologically-proven tips to get out of your head and into your life.-Emotional regulation frameworks-Simple ways to understand your true worries and anxieties-How to simplify cognitive-behavioral therapy for daily use-Proven techniques for dealing with mental chatter and negativityA day without worry rumination or anxiety. That could be yours.