Calming 2AM Thoughts: Your Survival Kit For Late-Night Overthinking

<p>Calming 2AM Thoughts is a soulful guide for anyone who has ever felt overwhelmed by the noise of their own mind. Written in a deeply relatable conversational tone this book offers practical tools to help overthinkers night owls and anxious souls find peace. Through personal stories mindset shifts and grounding techniques like the 90-Second Rule and 5-4-3-2-1 method Satya Sankar Sahoo gently walks readers through the chaos of midnight spirals. More than just a self-help book it&rsquo;s a survival toolkit to reset your thoughts reclaim your calm and feel less alone in the dark. Whether you&rsquo;re battling sleepless nights or looking to build emotional clarity this book offers not just advice&mdash;but a comforting voice when you need it most.</p>