Calorie Restriction Diet: Track Your Weight Loss Progress (with BMI Chart)


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About The Book

Restricting the calories you eat is one step towards weight loss. But theres a danger in that. Cutting back too much calories can result in a poor quality of life. So if youre following a diet program make sure to count your calories right! This weight loss tracker comes with pre-filled guides for calorie counts as well as physical activity intensity.
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