Can Adventure Prevent Dementia?

<p>A meticulous doctor's all-consuming search for the cure to her father's Alzheimer's leads to a discovery she did not expect. </p><p><br></p><p>Dementia need not be a disaster or a dread; instead it can be a doorway to creating a smarter brain stronger body and more fulfilling life. </p><p><br></p><p>Moment by moment our brain is changing in response to everything we do think feel and experience. This is known as <strong>neuroplasticity</strong>. We are not passive victims of our genes our past or our environment. We play an active role in how our brain develops throughout our life and it's never too late - or too early - to <strong>boost our brain</strong> <strong>avert Alzheimer's and defy dementia</strong>. </p><p><br></p><p>Dr Helena is one of the world's leading experts on improving brain function and she draws on three decades of personal and professional experience to offer a new paradigm for enhancing our brain to enrich our life at every age. </p><p><br></p><p>Filled with groundbreaking scientific insights and laugh-out-loud stories of Dad and daughter's adventure with dementia Dr Helena reveals that <strong>education is more powerful than medication</strong> and we can all <strong>grow bolder rather than older</strong>. </p><p><br></p><p>This autobiographical page-turner reads like a neuro-thriller and shows how we can age better than we ever imagined. </p><p><br></p><p><strong>Ageing is inevitable. Mental decline is not. </strong></p><p><br></p><p>What readers will learn:</p><ul><li>Why brain health needs to be top of mind for everyone</li><li>How we can change our own brain</li><li>How to improve memory focus and creativity</li><li>What is the best diet and exercise for our brain?</li><li>What is dementia? What is Alzheimer's?</li><li>Why is Alzheimer's twice as common in women as in men?</li><li>How to stay as sharp at age 90 as we were at 30</li><li>How taking steps NOW will help avoid Alzheimers</li><li>Much much more</li></ul>