Can I Exercise Sitting Down?

After a long hard day at the office who wants to go to the gym and be intimated by an overzealous trainer? Author and fitness professional Renee Wiggins offers a simple thirty-day workout plan you can do from the comfort of your favorite chair.</p><P>With detailed instructions and helpful photographs Wiggins's easy and effective exercises will start you on the road to better health. To help you stay on track you'll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log. Additionally <I>Can I Exercise Sitting Down?</I> provides the following tips:</p><P>�� How to stay motivated <br>�� How to conquer your excuses<br>�� How to eat healthy<br>�� How to set realistic goals</p><P>If you've ever started an exercise program only to quit two weeks later then <I>Can I Exercise Sitting Down?</I> is perfect for you. With a no-nonsense understanding approach Wiggins will help you overcome self-destructive habits and create a new healthier you!</p>