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About The Book
Description
Author
Research shows that carbohydrates have the ability to boost the metabolism and suppress the appetite. This means that you get full quicker and the feeling stays longer. However this does not mean you should eat all carbs. A good balanced diet is still essential. Track how much you eat in this pre-filled guided tracker that includes a calorie counting chart.
Piracy-free
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Sustainably Printed
Details
ISBN 13
9781681851372
Publication Date
-04-05-2015
Pages
-106
Weight
-271 grams
Dimensions
-216x280x5.58 mm
