Care for the Caregiver

<p><em style=color: rgba(51 51 51 1)>Care for the Caregiver: Arriving at the Mental Space You Desire</em><span style=color: rgba(51 51 51 1)> is a self-help and self-paced workbook written to assist personal and professional Caregivers. The intention of this workbook is to prevent and/or avoid burnout through the discussion of the following:</span></p><p><br></p><ul><li><span style=color: rgba(51 51 51 1)>Processing feelings regarding the current caregiver role(s) </span></li><li><span style=color: rgba(51 51 51 1)>Assessing self-care practices identifying triggers </span></li><li><span style=color: rgba(51 51 51 1)>Requesting assistance when necessary</span></li><li><span style=color: rgba(51 51 51 1)>Increasing feelings of support</span></li></ul><p><br></p><p><span style=color: rgba(51 51 51 1)>Caregiving most times is a role assumed on a long-term basis. It is vital that all Caregivers are equipped with the tools necessary to provide care while taking care of themselves as well. </span></p>