Caring for Every Inch of Me: Daily Reflections for Self-Care & Spirit Renewal
English


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About The Book

Its Time to Look in the Mirror and Take Good Care of the Person Looking Back at You! Yes YOU!Caring for Every Inch of You is a guided journal that to helps you take care of your well-being. Often we have many obligations to take care of others whether its a spouse aging parents children or even a demanding career. As a result we feel valued and needed when caring for others and often dont factor in that we need self-care and self-love too!Self-care is not selfish. You may feel guilty at times for looking inward at your needs and addressing them. But keep in mind you cant pour from an empty cup and isnt it ideal to offer the best of you and not whats left of you? Caring for Every Inch of You offers: - Examples of Self-love - Examples of Self-care Activities - Space for expressing gratitude - Space for creating your self-care vision board - Space for planning 30-days of Self-care activities- Space for daily guided self-reflection and - Space for additional thoughts and feelings. You are worthy and deserve the best of you!Take your time and think about what steps youre taking now to preserve yourself and how you can commit to showing up as your best self every day. Practicing self-love and self-care takes time; however if you commit to doing one self-love/care activity each day those small changes will make a significant impact on your life.
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