Carry Your Own Backpack: Simple Tools to Help You Live Peacefully

Carry Your Own Backpack is a self-help guide to emotional well-being from award-winning mental health coach and psychotherapist Holly A. Schneider.Based on two simple principles-what you pay attention to grows and what you carry builds strength-this powerful book will help you choose what to carry and what to let go to lighten your journey through this world.By defining your healthy emotional boundaries youll learn the difference between what belongs to you what belongs to others and what belongs to God. Better yet youll learn how to apply those boundaries even under the most difficult circumstances to protect your own mental health.Throughout these pages Holly A. Schneider bravely unpacks the experiences of her past showing you how to unpack your backpack to become the best version of yourself. As you apply these emotional cognitive and behavioral skills in every aspect of your life step by beautiful step your heart will lighten in a way you never thought possible.