English
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About The Book
Description
Author
<p><span style=color: rgba(51 51 51 1)>This is a guide that will help you learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT).</span></p><p><span style=color: rgba(51 51 51 1)>Each chapter presents key elements of CBT in clear accessible language. Practical exercises are incorporated throughout enabling you to practice and consolidate your learning. In addition each chapter mimics the structure of an actual CBT session...</span></p>
Piracy-free
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Details
ISBN 13
9781685220259
Publication Date
-07-10-2021
Pages
-92
Weight
-137 grams
Dimensions
-152x229x5.6 mm
