CBT Skills & Practices Workbook for Self Esteem

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Do you wish you could have a more positive and kind view of yourself?</strong></p><p><br></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Are you trying to stay positive but constantly feel like you're being pulled back down?</strong></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Self-esteem is one of those buzzwords people will tell you to work on but rarely take the time to show you how. Do you feel this way? Don't worry; you're not alone...</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>To move forwards in life all you need is a unique set of personal tools that allow you to do the internal work you've been waiting for. Putting this journey into words isn't always easy but there are ways forward.  </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>You </span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)><em>CAN</em></strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)> lift yourself up with a proven approach to internal work that starts right now! </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>You probably think this sounds too good to be true. Let me share something with you to prove you're already moving in the right direction. </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)></span><strong style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>CBT Skills & Practices Workbook for Self Esteem </strong><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>is designed to guide you through the subtle internal changes that occur when you invite CBT into your life. </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>It's about investing in the real YOU so you can bring yourself back to the surface and show the world your true potential after all this time. </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Imagine engaging with a simple-to-read book that talks you through everything you need to know: </span></p><ul><li><strong style=background-color: rgba(0 0 0 0)>Understand why you feel this way </strong></li><li><span style=background-color: rgba(0 0 0 0)>How stress and self-doubt are holding you back</span></li><li><strong style=background-color: rgba(0 0 0 0)>The reasons you feel like nothing will change </strong></li><li><span style=background-color: rgba(0 0 0 0)>The link between poor self-esteem and self-loathing </span></li><li><strong style=background-color: rgba(0 0 0 0)>The psychology of learning to love yourself again </strong></li><li><span style=background-color: rgba(0 0 0 0)>How CBT can lift you up and carry you to new heights </span></li><li><strong style=background-color: rgba(0 0 0 0)>How to manage your internal energy and continually grow </strong></li><li><span style=background-color: rgba(0 0 0 0)>How mindfulness gives you permission to move forward</span></li><li><strong style=background-color: rgba(0 0 0 0)>And a whole lot more!</strong></li></ul>