CBT Worksheets

<p><strong>*** This book now contains a link to a PDF that you can use to download and then print blank CBT worksheets ***</strong></p><p>This book is designed for CBT therapists in training and for CBT therapists who would like a readily accessible portfolio of worksheets. You are welcome to photocopy or scan the blank sheets in this book and to hand them out to your clients.</p><p>We have included a range of exercises and diaries so that you can choose the worksheets that you think are most relevant for specific problems that you are working with.</p><p>In many cases we have included explanations of exercises and examples of completed worksheets. We have also included a range of handouts that you can offer clients before or after your CBT sessions. </p><p><strong>This book includes the following:</strong></p><p>CBT maintenance formulations</p><p>The generic CBT cycle</p><p>Thoughts feelings and behaviours cycle</p><p>Social anxiety models</p><p>The vicious flower model</p><p>The OCD model of anxiety</p><p>The panic model</p><p>Manning and Ridgeway’s self-phobic model (2013)</p><p>Interventions and exercises</p><p>The downward arrow exercise</p><p>NAT challenging form</p><p>Belief and rule-challenging exercises</p><p>Behavioural experiments</p><p>Responsibility pies</p><p>Safe place</p><p>Behaviour change diary</p><p>Positive CBT cycles</p><p>Behaviour goals sheets</p><p>Systematic desensitisation sheets</p><p>Exposure sheets</p><p>...and many many more</p><p><strong>The Authors</strong></p><p>Dr Nicola Ridgeway is a Consultant Clinical Psychologist and an accredited cognitive and behavioural therapist. She lectured on cognitive behaviour therapy (CBT) at the University of East Anglia Suffolk England and the University of Essex for many years. Together with Dr James Manning she has co-authored several books on CBT.</p><p>Dr James Manning is a Consultant Clinical Psychologist and has post-graduate qualifications in both Clinical Psychology and Counselling Psychology. He has regularly offered workshops and training to clinicians throughout the United Kingdom on Cognitive Behaviour Therapy and continues to work as a therapist.</p>