Chair Yoga

<p><strong>Improve stability and strength with easy chair yoga poses </strong></p><p>Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age pregnancy a health condition or just limited space this book makes it easy to incorporate chair yoga into your daily routine. </p><ul><li><strong>An intro to chair yoga</strong>-Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice.</li><li><strong>4 complete sequences</strong>-Explore chair yoga routines for warming up your body moving while seated incorporating more dynamic movement or unwinding and relaxing.</li><li><strong>Customizable routines</strong>-Find 10- and 20-minute programs with variations for each pose so you can tailor your practice to your needs and schedule. </li><li><strong>A progressive approach</strong>-Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. </li></ul></p><p>Boost your confidence and stability through chair yoga poses and sequences that are gentle simple and easy to follow no matter your experience level.</p>