Chair Yoga

<p><strong>Improve stability and strength with easy chair yoga poses</strong></p><p>Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age pregnancy a health condition or limited space this book makes it easy to incorporate chair yoga into your daily routine.</p><p><br></p><ul><li><strong style=color: rgba(15 17 17 1)>An intro to chair yoga</strong><span style=color: rgba(15 17 17 1)>-Start with a quick primer that explains the health benefits of chair yoga and how to create your practice.</span></li><li><strong style=color: rgba(15 17 17 1)>4 complete sequences</strong><span style=color: rgba(15 17 17 1)>-Explore chair yoga routines for warming up your body moving while seated incorporating more dynamic movement or unwinding and relaxing.</span></li><li><strong style=color: rgba(15 17 17 1)>Customizable routines</strong><span style=color: rgba(15 17 17 1)>-Find 10- and 20-minute programs with variations for each pose to tailor your practice to your needs and schedule.</span></li><li><strong style=color: rgba(15 17 17 1)>A progressive approach</strong><span style=color: rgba(15 17 17 1)>-Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.</span></li></ul><p><br></p><p>Boost your confidence and stability through chair yoga poses and sequences that are gentle simple and easy to follow no matter your experience level.</p>