Chair Yoga For Seniors

<p><strong>Regain strength improve balance and feel more confident-without ever leaving your chair.</strong></p><p>Chair Yoga For Seniors is a gentle easy-to-follow guide designed to help older adults stay active mobile and independent at any age or fitness level. Whether you're recovering from injury living with limited mobility or simply looking for a safe way to stay fit at home this book offers a proven path to better health-one small step at a time.</p><p>Inside you'll find simple seated routines to:</p><ul><li>Increase strength in your arms legs and core</li><li>Improve balance and reduce the risk of falls</li><li>Ease joint stiffness and improve flexibility</li><li>Boost energy and circulation with low-impact cardio</li><li>Support posture breathing and everyday movement</li><li>Build a consistent sustainable routine with just 10 minutes a day</li></ul><p>No equipment required-just a sturdy chair and a few minutes each day.</p><p>Each chapter includes gentle instructions breathing tips weekly plans and progress strategies that meet you exactly where you are. Whether you're in your 60s 70s 80s or beyond you can start moving today and feel better every step of the way.</p><p><strong>Your journey to strength stability and confidence starts here-one breath one stretch and one seated movement at a time.</strong></p>