Chair Yoga for Seniors

<p><strong>Struggling with stiff joints poor balance or weakness? </strong></p><p></p><p><strong>This doctor-designed chair yoga book helps you move again-safely and effectively-at the right level for your body.</strong></p><p></p><p>Tired of so-called senior-friendly yoga books that ignore age-related issues like joint replacements arthritis or back pain?</p><p>If you're dealing with mobility loss chronic stiffness or are recovering from joint surgery this book is for you.</p><p></p><p>Written by a Doctor of Physical Therapy with over 23 years of experience treating seniors this book goes beyond generic routines. It offers safe clinic-tested programs tailored to seniors aged 60 to 100+-designed specifically to restore mobility reduce pain and improve strength flexibility and balance.</p><p></p><p><strong>Inside you'll find:</strong></p><p></p><ul><li><strong>A Functional Movement Screen</strong> to determine your safest starting point</li><li><strong>3 fitness levels</strong> (Beginner Intermediate Advanced) with 4 routines each: Core Flexibility Balance Strength</li><li><strong>10-minute routines</strong> to boost confidence and independence</li><li><strong>Joint-friendly age-conscious design</strong> to prevent strain and injury</li><li><strong>Proven results</strong> from real clinical patients</li></ul><p></p><p>Ideal for seniors caregivers and senior living communities this guide makes healthy aging accessible-no gym no floor work and no prior experience needed.</p><p></p><p>If you feel discouraged or unsure where to begin this book gives you a clear empowering path forward. With science-backed routines and thoughtful modifications you can move better feel stronger and live more independently-starting today.</p>