CHAITANYA : Simple Steps To Understand Consciousness

In these uncertain and tumultuous times individuals of all ages including homemakers and young children are experiencing heightened stress. The demands on today’s youth as well as on working professionals and business owners have reached unprecedented levels. This excessive pressure is pushing individuals beyond their threshold leading to various psychosomatic issues such as depression diabetes migraines high blood pressure obesity loss of energy weakness and bodily pains. The ongoing pandemic has signifi cantly altered the way people live resulting in economic and lifestyle challenges globally. In the midst of this upheaval achieving mental peace happiness and a balanced state of mind has become an urgent necessity. Chaitanya emerges as a guiding light off ering a path to peace and happiness in the midst of this chaos. As Swami Sivananda wisely said “Health is wealth peace of mind is happiness. Yoga shows the way.”