Challenging the Black Dog: A Creative Outlet for Tackling Depression

Are you looking for a way to put your inner critic in time-out while toilet-training your Black Dog?Challenging the Black Dog makes starting your recovery from depression as simple as breaking out a well-chewed pen and some craft supplies; because sometimes when youre afraid of something it helps to cover the nightmare with glitter and doodles.Using a combination of personal experience tempered by medical input this highly customizable and creative remix of the standard therapy workbook offers: Much-needed reassurance that depression is a real valid illness thats not only common but can be treated with time and effort.The opportunity to manage your symptoms in a creative life-affirming way regardless of your writing or artistic talent.A self-guided recovery path that will always be in sync with your current needs and capabilities.An escape from the scary sight of endless lines and empty pages that comes with journaling by providing prompts which are both inspiring and thought-provoking.An eclectic compilation of medically proven therapy techniques thatll help you actively bolster your mental resilience and stability when you need it most.A fun introduction to the power of transformational storytelling and mindfulness art practices.So let Challenging the Black Dog take on the role of a best friend and much-needed guide through the dark times and give yourself a creative way to start your depression recovery with a few pens a little time and a bit of self-honesty.