Change Me – 2nd Edition

Transform Your Body & MindAre you worried about your health but confused about where to start?Are you struggling to stick to your exercise routine?Navigate the journey to holistic health with Amit Malhotra a high-flying investment banker who loves his gut and all things gourmet. Amit lives the proverbial good life—a loving family successful career and luxurious life—albeit with a paunch.After his recovery from covid-19 Amit realizes he needs to revaluate his lifestyle when he loses a close colleague to a fatal heart attack forcing him to face the harsh realities of his fast-paced life. After this wake up call the gym-hating food-binging couch potato recognizes that he will have to change his ways before it takes a toll on him. But will he be able to accomplish this steep climb?Change Me captures Amit as he discovers his true being—his mind body and spirit—and marches towards a healthy fulfilling future.