Change Your Life with Squats 2022: Step By Step Guide To Boost Your Energy And Strength With Squats In Just 10 Minutes A Day!

CHANGE YOUR LIFE WITH SQUATS has been written for anyone that wants to know how squats can help them achieve increased health fitness strength and energy in a remarkably short time. Before Id reached my teen years I remember being fascinated by superheroes and their physiques. Just a childhood fantasy like many others before me I guess.In my teens I started casually reading up on anatomy just for fun as you do!From there I practised and realized that squats were the single most rewarding exercise you could perform. By investing a bit of effort into your legs you could develop your overall bodily strength muscles circulation stamina and start to mould your body the way you wanted. There is a real sense of natural hormonal euphoria from the movement repetitions sets and lifting achievements themselves. Whats not to like?What I noted with regular squatting workouts (with or without weights) was interesting. I no longer got sick. I no longer got the usual round of viruses colds infections aches and pains that I used to get which others still regularly got. One of the best advantages is that I no longer needed to take medicines or wait around for my turn in a packed doctors office or GP surgery - something that always made me feel awkward. I havent needed to see a doctor for over 8 years I was even called by my GPs secretary because I was no longer on the register though as a responsible adult I did register from free choice but Im glad I didnt need to - freedom is a wonderful thing! Something clicked for me. I realized that the body has its own inbuilt pharmacy of natural drugs which you can activate by squatting regularly (with or without weights) for 5-10 minutes per day. This can help prevent a litany of health problems from developing in the first place.I felt that this knowledge along with a few methods techniques and appropriate mindsets that I used (and still do) should be shared with as many people as possible which is ultimately what compels me to write this book. Squats have changed my life - now its your turn to learn experience and benefit from how squats can change your life too.