Changepower!

<p>In <em>Changepower! 37 Secrets to Habit Change Success</em> author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating or build a healthy habit like exercising or speaking up <em>Changepower!</em> provides a springboard for change.</p><p>Selig helps habit-changers move beyond willpower and succeed with changepower <em>- </em>the synergy that comes from combining willpower with other resources useful outside supports and wise strategies. In <em>Changepower!</em> she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change <em>- </em>pain motivators the Eight Great Motivators and even not-so-noble motivators.</p><p>Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage leaving plenty of room for flexibility depending on each person’s needs. First-person stories pithy quotes and how-to exercises provide inspiration humor and encouragement as readers embark on their habit change journeys.</p>