Chemotherapy for the Mind

We make the hasty assumption that a short round of introspection we act like we know what this means will be enough to open our eyes to our true self with us quickly identifying what is and isn’t working for us in terms of our emotional needs. This book answers question ranging from understanding one’s self and learning to build a rapport with one’s self identifying ones abilities and skills and understanding ones core values how to taking accountability for your life experiences while we work on these there are certain challenges that can arise in life this is where we identify them and learn how to outrun them. The author explains how to identify the positives in your life experiences like emotions and thought patterns that you already control well that result in great actions and positive experiences. Matching your culture with yourself is another interesting concept covered to comprehend if you are completely rigid about your culture or you have the flexibility to adapt. While all the above concepts and skills are implemented in ones life the author tells us that the next best thing to do is guide others on the brink of losing themselves.