Children's Emotional Wisdom Book/儿童情绪智慧书

<p>‌Help children understand themselves and master their emotions!</p><p>让孩子了解自己，做情绪的小主人！</p><p></p><p>Starting with empathizing this book understands and accepts their feelings like a friend guiding them to identify emotions through physical and mental feelings.</p><p></p><p>Secondly emotions aren't inherently good or bad. Using critical thinking it explores each emotion's cause value and impact helping children understand what triggers emotions and the underlying needs psychological processes and thought patterns.</p><p></p><p>It doesn't demand control; instead it provides fun effective methods to regulate emotions. Finally it encourages expressing emotions appropriately-avoiding suppression or excessive venting.</p><p>本书从共情孩子的感受开始，像知心朋友一样理解和接纳他们的情绪，引导他们通过身体和心理的感受，觉察自己的情绪。</p><p></p><p>其次，情绪没有好坏之分，本书用思辨的方式和孩子探讨每种情绪的成因、价值以及可能产生的影响，帮助孩子理解不同的情绪由何引发，理解情绪背后内心的真实需求、心理过程和思维方式。它不是简单地要求孩子控制情绪，而是给孩子提供多种趣味有效的方法来调节情绪。</p><p></p><p>最后，本书鼓励孩子用正确的方式表达自己的情绪，不压抑，也不肆意宣泄。</p>