Chinese Medicine for Maximum Immunity

Reflecting on the connection between the rise in chronic immune disorders and toxic environmental and lifestyle patterns herbalist and acupuncturist Jason Elias and collaborator Katherine Ketcham looked to the 5000-year-old The Yellow Emperor's Classic of Medicine to seek clues for restoring the balance of body and mind.. In Chinese Medicine for Maximum Immunity Elias and Ketcham show how to use the preventive strategies and gentle supportive remedies of traditional Chinese medicine to heal contemporary chronic illnesses and bolster immunity. The book teaches readers how to identify which element--Wood Fire Earth Metal and Water--most directly influences them and how to correct imbalances that can lead to particular physical emotional and spiritual disorders with step-by-step instruction for using stress-reduction techniques diet and exercise herbs and acupressure.