Cholesterol Cures

This newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile.Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements along with physical activity and lifestyle changes have a direct correlation to healthy cholesterol levels. From familiar remedies—such as garlic oats and fish oil supplements—to unique finds such as grapeseed extract and coenzyme Q10 this book offers a definitive guide to improving your health. It also debunks the myth of “forbidden foods” like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy cholesterol-friendly diet.