Cholesterol Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)

According to studies keeping a tracker turbo-charges your weight loss. This is because when you list what you eat you become aware of why youre putting on weight in the first place. Keeping a diary takes a lot of commitment because youll have to count the calories of every food and drink. Luckily this tracker comes with a calorie guide to make the counting easier.