Choose Happiness

Happiness doesnt just happen: its a choice we make every day.Happiness is more than an emotion or an involuntary reaction to life events. Its a state of mind a choice to focus on the things that bring us joy instead of those that bring pain to reach out to others rather than turning inward. Regardless of whats going on around us or how hard things may seem our inner life doesnt have to depend upon our outer circumstances: we can find happiness if we choose to.Rachel Coles collection of essays cover lifes big and little moments from dusty pipes and childrens games to being hurt by a dear friend or even grieving for the loss of loved ones. In each moment she offers insights for how we can store up joy in the happy times and find light in the dark times. Above all she demonstrates that no matter how difficult it may seem we can always find a way to choose happiness.