Choosing Happy: 44 Proven Hacks to Defeat Sadness and Embrace a Joy Filled Life

Do you find it hard to get excited about life?Are you irritable struggling to escape negative thoughts or overwhelmed by persistent sadness?Youre not alone. These are all symptoms of low mood and are shared by millions of people globally. Often unrecognized low mood is an emotional state that while milder than depression can negatively affect every aspect of your life. And the way we think view and react is only making things worse.The good news is it can be beaten!Choosing Happy explores the science behind your sadness and helps you embrace daily joy. Its proven hacks will teach you to combat the self-loathing negativity and irritability and will encourage you to find and enjoy the little things that make life the crazy amazing mess it is.If you often feel sad and low then this book is for you. If you simply want to bring more happiness and unadulterated joy into your life then this book is also for you. Are you tired? Cranky? Do you find it hard to get excited about anything? Then this book is definitely for you.Mental health is not just about conditions such as depression and anxiety. Instead it is about wellness. Its about realising your potential living a life you love and being able to cope with the stresses of everyday life.And this is what I want for you. To be whole and happy. Body mind and spirit.Low mood is not a part of who you are and its not something you have to live with forever.You CAN live an outrageously happy life. You just need to know how.