Choosing Me Now: Letting go of what doesn't work to make room for what does: 3 (InsideOut Empowerment)

Choosing Me Now... A Strategic Spiritual Guide to Loving Every Aspect of Yourself If you understand the value of self-care but fail to do it consistently then its time to create a system of wholistic strategic self-care.While You Care for Everyone Else Who is Caring for You?We all need to practice self-care especially those of us who are always busy doing for others constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical--eat healthy get enough rest and exercise daily--but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. Thats what wholistic strategic self-care involves.In Choosing Me Now youll discover: Your unique need-strength profileWhich areas in your life need the most attentionHow to love yourself just as you areWays to incorporate the wholistic strategic self-care you need in your life