Chris Carmichael's Food for Fitness

From the coach of several of the world''s greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.. You''ll learn:-The truth and consequences of low-carb diets for athletes-Chris Carmichael''s step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories-The best sources of clean-buring fuel for your healthy and active lifestyle-Which supplements work and which just waste your money-Specific recommendations for teenage female and older athletes-The complete Carmichael Nutrition Program which has carried many top athletes to victory-The ease and benefits of dozens of quick-to-prepare power-packed recipes. Everything you need to know about food and fitness is outlined in this easy-to-follow remarkably effective nutritional program. Get on board--once you eat right and train right there will be noyhting to stop you.. Includes original Carmichael Training System Recipes.. Not only has Chris put together a great read for adults but any parents reading it can relay the information to their children to get them on the right track early.Brandi Chastain U.S. Women''s National Soccer Team