Circle of Wellness - Your Guide to Better 
Health and Wellness

<p>In 'Circle of Wellness-<em>Your Guide to Better Health'</em> 78-year-old health maven Joe De Stefano and award-winning Author Tom McAuliffe present a comprehensive science-backed guide to achieving optimal health by embracing the four pillars of wellness: nutrition exercise rest and positive mental attitude. Featuring a Foreword by a Nurse Practitioner with more than 30 years on the front lines of medicine this book offers practical strategies success stories recipes and actionable tips to help readers create and sustain a balanced healthy lifestyle. With a focus on long-term sustainable habits rather than quick fixes 'Circle of Wellness' serves as a roadmap for those seeking to enhance their physical and mental well-being and head off health problems before they start. By integrating nutrition exercise rest and a positive mental attitude readers can create a sustainable lifestyle that fosters longevity and both physical and mental vitality!</p>