Clash of Styles Freestyle vs. Greco-Roman Wrestlers' Anaerobic Power

This book presents a detailed comparison of the physiological responses of freestyle and Greco-Roman wrestlers to various anaerobic test protocols. Using methods such as the RAST AST30 Margaria Kalamen and vertical jump tests it explores how different weight classes and wrestling styles influence anaerobic power and capacity. The results reveal unique patterns in strength and endurance across styles offering valuable insights for coaches athletes and sports scientists. This work stands as a pioneering reference combining scientific rigor with practical applications and is designed to inspire further research and improve performance strategies in elite wrestling.