Clean Eating: How to Live a Healthy Lifestyle and Feel Better Everyday

The concept of clean eating is to eat foods in their most natural state. With clean eating you avoid preservatives and refined food. Clean eating includes eating complex carbohydrates lean proteins organic fruits and vegetables and drinking plenty of water. Eating clean helps you lose weight improves your cardiovascular health reduces your risk of cancer boosts energy supports mental health and can greatly improve your overall quality of life.