Clean Food for Clean People

A major transformation is needed to increase people's health to avoid illnesses rather than to patch them to preserve nature to respect animal life and to deliver quality food to a growing world population. Clean Food For Clean People explains how different foods impact our body. It shows how we can make our “traditional” eating habits evolve toward healthy ones. It explains a transformation in seven stages which we can implement at our own pace. It includes easy cooking techniques with a variety of seasonings which will allow us to prepare tasty and nutritious dishes during the journey. Ultimately it provides a unique formula for choosing our daily meals efficiently and knowledgeably. Clean Food For Clean People includes practical tips on fitness sleep and body care. It will guide us to gradually move toward a balanced nutrition pattern which includes more and more fresh produce and a solid lifestyle in the pursuit of total health energy beauty performance and sustainability.