Cleaning Up Your Mental Mess: 5 Simple Scientifically Proven Steps to Reduce Anxiety Stress and Toxic Thinking

Toxic thoughts depression anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldnt settle into this mental mess as if its just our new normal. Theres hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.Backed by clinical research and illustrated with compelling case studies Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety depression and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days you can start to clean up your mental mess and be on the road to wholeness peace and happiness.