Coach Yourself Slim: Weight Loss Coaching for a Healthier Happier You

Losing weight is not just about dieting it is part of a larger process. Coach Yourself Slim is based on three principles: Positive Psychology Coaching Techniques and a Tailored Weight Loss Plan. Firstly aPositive Psychology approach relates happiness tactics to the topicof weight loss. Helping you to create the life you want and thereforereduce the barriers that are holding you back. Secondly CoachingTechniques help you to activate your strengths and learn how to useyour own resources to reach your weight loss goals. The third principleis a Tailored Approach that suits your individual lifestyle - onediet does not fit all. Coach Yourself Slim enables you to create your ownexercise and nutrition plan which fits in with your unique situation.Dr. Julia Milner is a professional and awarded coach. Julia lecturesand researches at Universities internationally in the area of Coaching