Coffee is Good for You

Though food is supposed to be one of life''s simple pleasures few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet promises for clinically proven miracle ingredients and warnings about contaminants in our favorite foods. It''s enough to give anybody indigestion.Packed with useful-and surprising-information Coffee Is Good for You cuts through the clutter to reveal what''s believable and what''s not in a fun and easily digestible way.You''ll find out: Locally grown produce isn''t necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don''t need eight glasses of water a day for good health Milk isn''t necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn''t more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese