Cognitive Behavior Therapy for Those Who Say They Can’t

<p><em>Cognitive-Behavior Therapy</em> <em>for Those Who Say They Can’t</em> is a comprehensive aid for people who stifle their personal freedom creativity and autonomy by telling themselves they can’t do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges make decisions and more. This accessible workbook concisely explains how to identify refute and replace I can’t with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame rational–emotive imagery reframing mindfulness behavioral planning and taking risks. Each chapter tackles a particular type of self-defeating I can’t and is complete with an assessment inventory that helps users/clients identify which chapter/s they need to work on.</p><p>This workbook provides essential self-help for those struggling with disempowering thoughts and can also be used by mental health professionals in working with their clients.</p>