Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) (2 in 1): How CBT DBT & ACT Techniques Can Help You To Overcoming Anxiety Depression OCD & Intrusive Thoughts

Discover How You Can Use The Power Of CBT DBT & ACT To Protect Yourself Improve Your Mental & Emotional Wellbeing & Live A More Happy and Fulfilling Life!Do you suffer from Mental Health issues on a regular basis?Have you tried every pill technique & method those 5 minute reads online recommend?Do you want a step by step holistic guide to overcoming your mental health challenges once and for all?If you answered yes to any of those questions youre in the right place.Thankfully its more and more common in modern society for people to open up about their struggles with mental health. As a result were all able to begin our own healing journeys to a happier healthier life.Yet for whatever reason there still seems to be some stigma about discussing learning about or getting Therapy.But Therapy when done right can be one of the best tools towards long term mental wellbeing & truly overcoming the mental health challenges you are suffering from by firstly identifying and then treating the root cause.In fact I believe there are far more people who could benefit from Therapy than are actually going to Therapy.And that is where this book can help you take that all-important first step.Not only will this book help you understand the 3 main types of Therapy: CBT DBT & ACT but instead of just being a book on endless theory I will give you actual techniques & practical methods you can start using TODAY to help you whatever situation youre currently struggling with.Ill give you a basic blueprint you can use to start to truly deal with the underlying issues behind your struggles.From there Ill help you understand what makes a therapist GREAT (instead of just OK) and how to find one that will help you long-term in your situation if you want one of course.You deserve to be emotionally mentally & psychologically healthy.You deserve to be happy.This book will help you start on the path to a happier more fulfilling life.Heres a Tiny Preview of Whats Inside...Why Has CBT Become So Popular? A Practical Look At Cognitive Behavioral Therapy & 3 Ways It Can Help You Overcome Your Anxiety OCD Depression & More!7 Simple Yet Wildly Effective Techniques To Reduce The Severity Of Your Depression & Anxiety TODAY!How 1 Simple Practice Take Takes As Little As 5 Minutes Per Day Could Rapidly Reduce Your AnxietyExploring The 3 Key Fundamentals To Acceptance & Commitment Based Therapy And How To Apply Them In Your LifeThe Single Key difference That Separates ACT From Other Therapies...How Procrastination Is Linked To Mental Health & How You Can Easily Overcome Procrastination With This 1 MethodHow To Combine Spirituality & Personal Development And How Both Can Drastically Improve Your Mental Health3 Must-Know Strategies For Breaking Your Bad Habits And Building Habits That Support A Healthy Happy LifestyleHow You Can Use Dialectical Behavioral Therapy To Transform Negative Thinking Patterns & Destructive Behaviors Into Positive Outcomes (And To Regulate Your Emotions Healthily)Why Tracking & Self-Evaluations Are SO Important On Your Healing Journey!...And SO Much More!So If You Want To Start Your Journey To The Happiest Healthiest Version Of Yourself Then Scroll Up And Click Add To Cart.