Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT)

<p><strong>Discover How You Can Use The Power Of CBT DBT & ACT To Protect Yourself Improve Your Mental & Emotional Wellbeing & Live A More Happy and Fulfilling Life!</strong></p><p> </p><p><em>Do you suffer from Mental Health issues on a regular basis?</em></p><p><em>Have you tried every pill technique & method those '5 minute reads' online recommend?</em></p><p><em>Do you want a step by step holistic guide to overcoming your mental health challenges once and for all?</em></p><p> </p><p>If you answered yes to any of those questions you're in the right place.<br> <br>Thankfully it's more and more common in modern society for people to open up about their struggles with mental health. As a result we're all able to begin our own healing journeys to a happier healthier life.<br> <br>Yet for whatever reason there still seems to be some stigma about discussing learning about or getting Therapy.<br> <br>But Therapy when done right can be one of the best tools towards long term mental wellbeing & truly overcoming the mental health challenges you are suffering from by firstly identifying and then treating the root cause.<br> <br>In fact I believe there are far more people who could benefit from Therapy than are actually going to Therapy.<br> </p><p>And that is where this book can help you take that all-important first step.<br> <br>Not only will this book help you understand the 3 main types of Therapy: CBT DBT & ACT but instead of just being a book on endless theory I will give you actual techniques & practical methods you can start using TODAY to help you whatever situation you're currently struggling with.<br> <br>I'll give you a basic blueprint you can use to start to truly deal with the underlying issues behind your struggles.<br> <br>From there I'll help you understand what makes a therapist GREAT (instead of just OK) and how to find one that will help you long-term in your situation - if you want one of course.</p><p> <br>You deserve to be emotionally mentally & psychologically healthy.</p><p>You deserve to be happy.<br><br>This book will help you start on the path to a happier more fulfilling life.<br><br>Here's a Tiny Preview of What's Inside...</p><ul><li><strong>Why Has CBT Become So Popular? A Practical Look At Cognitive Behavioral Therapy & 3 Ways It Can Help You Overcome Your Anxiety OCD Depression & More!</strong></li><li>7 Simple Yet Wildly Effective Techniques To Reduce The Severity Of Your Depression & Anxiety TODAY!</li><li><strong>How 1 Simple Practice Take Takes As Little As 5 Minutes Per Day Could Rapidly Reduce Your Anxiety</strong></li><li>The Single Key difference That Separates ACT From Other Therapies...</li><li><strong>How Procrastination Is Linked To Mental Health & How You Can Easily Overcome Procrastination With This 1 Method</strong></li><li>How To Combine Spirituality & Personal Development And How Both Can Drastically Improve Your Mental Health</li><li><strong>3 Must-Know Strategies For Breaking Your Bad Habits And Building Habits That Support A Healthy Happy Lifestyle</strong></li><li>How You Can Use Dialectical Behavioral Therapy To Transform Negative Thinking Patterns & Destructive Behaviors Into Positive Outcomes (And To Regulate Your Emotions Healthily)</li></ul><p><em>...And SO Much More!</em></p>