Cognitive Behavioral Therapy: Gain Happiness Using CBT to Remove Anxiety PTSD Depression and Other Negative Thoughts through Positive Thinking (Goal Setting Killing Bad Habits And Procrastination)

Cognitive Behavioral Therapy Are you constantly questioning why youre not happy and why you seem to fall into the negative side of things far too often? Have you been wondering what it was like when your mind was at ease and energized to wake up in the morning? Well we cant control a lot of the things that happen to us but we absolutely can control the way we react to those things Cognitive Behavioral Therapy or in other words: CBT is a drug and therapist free way to approach wellness within your mind killing any negative thoughts and instead growing positive ones. Whether youre dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly then you will benefit from what this book teaches you. CBT has amazing benefits and the best thing about it is you dont have to spend loads of money on drugs and therapists (which is just another thing to get you down). And in saying that Theres nothing like trying to work through your issues while the therapist subtly looks at her watch constantly right? This book is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill Negativity and any negative psychological conditions so that you can start living a happier life that will be life changing. Here Is What You Will Learn About...Background of Cognitive Behavioural TherapyDrug Free treatment Curing Negative BeliefsThe 4 secrets to why CBT is the best for therapyThe 3 step formula to why you keep falling into bad habitsAn Ultimate Goal Setting And Time Management guide to reach happiness fasterThe 3 Types of DepressionKilling Procrastination and turning it into ProductivityThe 4 secrets towards how you can create New Habits that you actually keep long termThe 7 Obstacles to mindfulness and how to over come themA done for you work guide that drives stronger Self Awareness and Faster resultsGaining True HappinessMuch Much More! You might be questioning but how can I possibly help myself When Im the one with the problem. Well the good thing about CBT is that it is a practical guide that you can use in every day life easily and once you make that first step towards helping yourself be happier it only gets easier! Once you realise you can actually help yourself and dont need anyone else to help you otherwise you will be in a very powerful positition where nothing in the future will be able to get you down like it used to. And this is why CBT is a very powerful therapy to learn. Here are just some of the Psychological problems this book dives into: Anger Depression Stress Anxiety Bad Habits PTSD Procrastination Negative Beliefs and Thoughts Sleeping difficulty Bipolar Sexual disorders Panic attacks Eating disorders Phobia OCD (Obsessive-Compulsive Disorder) Schizophrenia Intrusive thoughts Guilt and More Theres a quote from Buddha which sums up life for so many of us and it says We are what we think. So in other words if you can change your thoughts you can change your life. What are you waiting for? Begin your journey to happiness today! Purchase Your Copy Today!