Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever

Do you have a nagging voice in the back of your head telling you that you arent good enough?A study at the University of Ohio showed that the average human suffers from negative self talk at least 13 times a day.And this self talk actually has serious knock on effects into your physical and mental wellbeing.However what may surprise you is...Everybody including the most successful people on the planet...suffers from this!Its how you deal with it that matters.Because you can overcome this no matter how bad this habit in ingrained in you right nowHeres just a fraction of what youll learn: How to identify the 4 true causes of negative self talk6 ways to increase positive thinking4 simple exercises (which take no more than 3 minutes) to foster good daily habitsThe surprising physical benefits of positive thinking2 silly ways to make even the most negative situations seem smallOne subtle change in your words which brings massive positive effects in your actionsA fun way to use stories to supercharge your energy levels and fill your mind with gratitudeIts not a bad thing that we talk to ourselves a lot -- but the words we choose to say to ourselves can be defeating.By taking the time to fill your mind with more positive phrases.You can push yourself toward success not away from failure.In this easy to understand book...written in plain English...designed to be read in one sitting...you can quickly identify negative thoughts pattern...and replace them with more positive onesSo if you want to start making more positive changes in your life...scroll up and hit buy now with 1 click to get your book instantly