COGNITIVE BEHAVIORAL THERAPY MADE SIMPLE : Overcoming Depression Anxiety Anger and Negative Thoughts in Just 21 Days. A Step-by-Step Guide (2022 Crash Course for Beginners)

Do you ever feel that life takes the best pleasure in harshly dealing with you in terms of unjust outcomes? Do you find it difficult to maintain any connection in your life? Have you lately had an uncomfortable emotional outburst that seemed to erupt for no apparent reason? You are not alone if you can identify with any of these instances.Cognitive Behavioral Therapy Made Simple offers practical approaches to coping with your emotions. Each page will give you a better understanding of who you are and why you probably behave the way you do.This book contains the following information:An in-depth examination of rage anxiety despair and negative thinkingThe most successful cognitive behavioral treatment techniquesSimple everyday actions that can alter your life in only 21 daysHow to Master Your Emotions and Take Control of Your LifeHow to be forceful without being aggressive in your interpersonal connectionsA step-by-step approach to live your best life right nowAnd Much More!...Scroll up and press the Buy Now button!