Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips Tools and Handouts for Anxiety Stress Depression Personality & Mood Disorders: 50 ... Depression Personality and Mood Disorders

Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness. Clinical psychologist and mindfulness expert Dr. Richard Sears has created a practical engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy -- all drawing from the latest research. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress anxiety panic depression pain trauma addictions and other issues.