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About The Book
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Presented in 2019 as part of resistance fantasies at the Exponential Festival Collaborative Precarity Bodyhacking was a series of cross-disciplinary workshops addressing precaritys trauma-resonant effects on mind and body programming. These intensive gatherings employed individual and group work that included writing performance movement breathwork mindfulness and dialogue making space for reading ritual and emergent documentation. For this project we have translated and expanded the processes and framework of these workshops into a DIY open source workbook and resource guide for anyone interested in working through these exercises independently or in community or potentially using these resources to teach or gather your own similar workshops or experimentation! No previous experience in any of these disciplines is necessary and exercises are adaptable to the needs and abilities of different bodies. [Originally released in a Limited Edition in 2019 this edition 2021.]