Combo of SO IT'S CANCER by Srivastava Ranjana and POST-BABY BOUNCE by Jain Namita (Set of 2 Books)

This combo product is bundled in India but the publishing origin of this title may vary.Publication date of this bundle is the creation date of this bundle; the actual publication date of child items may vary.'You have cancer' - three small words that have the power to change your life. They could render you the patient feeling like you no longer have control over your own body and circumstance. But you can regain charge of your life: through understanding the illness and how it will affect you. So It's Cancer: Now What? is your guide to that next step: what to do when you are diagnosed with cancer. With her trademark wisdom and warmth medical oncologist and award-winning author Ranjana Srivastava demystifies the labyrinthine world of the illness. What is cancer and how is it treated? Why can't I have an operation? What should I eat and how do I manage pain? She equips you with the knowledge to make informed decisions on the daunting issues such as finding the right oncologist and to ask the bigger questions such as how to break it to the kids.Spring back to shape after having a baby Namita Jain a wellness specialist with over twenty-five years of experience reveals within these pages the real reasons behind post-pregnancy weight gain. She gives a tested and proven exercise and diet regimen that is best suited to your recuperating body. Step-by-step exercises that will boost your energy levels as well as give you a flatter stomach including illustrations that will help you get the posture and technique right. The healthiest breastfeeding positions along with a diet chart that takes care of your special vitamin and mineral needs during this period. Tips on how to fight post-partum blues and deal with numerous problems like sleep deprivation sore breasts backaches and dry skin. Advice on how to listen to your body for cues which tell you when you are overdoing things for rest is as important as a workout. Tailored to fit into the hectic routines of a new mother this guide to post-pregnancy weight loss will soon have you feeling--and looking--better than ever!