Come to Your Senses

<p><strong style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)><em>I was done with feeling fatigued and lacklustre as the norm.</em></strong></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)><em>I'm a realist so didn't aspire to frolicking through sunflower fields</em></strong></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)><em>with sunlight glinting off my long hair. For starters</em></strong></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)><em>I live in a city and I have short hair.</em></strong></p><p></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)>If you've ever felt drained distracted or disconnected you're not alone. In a world of relentless noise digital demands and high-stimulus environments it's no wonder so many of us feel depleted. What's often overlooked is how our senses process this overload as the pace of modern life clashes with the ancient biological systems we rely on to feel and function well.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)>Ngahina Richards a health science professional began exploring sensory wellbeing through her own experience of constant fatigue and disconnection and a need to understand what truly restores clarity and energy. In</span><em style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)> Come to Your Senses</em><span style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)> she introduces Total Sensory Wellbeing - a unique practical and evidence-backed approach that integrates biology behaviour and the senses to restore your vitality.</span></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)>You will uncover how to work with your senses not against them. Blending scientific insight with lived experience and cultural perspectives this book reveals how sight sound scent touch and taste profoundly influence mood motivation and mental stamina. You'll learn how to:</span></p><ul><li><span style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)>use light and colour to energise or unwind</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)>create soundscapes for focus flow or rest</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)>eat and move to support a sharp stable mind</span></li><li><span style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)>transform your surroundings using texture scent and thoughtful design.</span></li></ul><p><span style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)>Whether you're feeling wired foggy or simply curious about how sensory changes can improve your focus and energy </span><em style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)>Come to Your Senses </em><span style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)>offers achievable sustainable changes with big returns.</span></p><p></p><p><strong style=background-color: rgba(0 0 0 0); color: rgba(34 34 34 1)>In a world that overwhelms the very systems meant to guide and ground you it's time to stop doing more and start doing what works. It's time to press reset. It's time to <em>Come to Your Senses.</em></strong></p>