Comparison of Balance Training Program

Balance is the ability to maintain upright posture while keeping the center of gravity within the base of support. Therefore This study was intended to see whether exercise program using elastic tubing as a perturbation force on improving balance in individuals with histroy of ankle sprain by comparing it with star excursion balance training. Result indicates both Group A and Group B showed marked improvement in all the outcomes. Group A showed significant improvement in balance than Group B. So we conclude that Exercises using elastic tubing as a perturbation force is an efficient method for improving balance in individual with CAI.