Complementary and Alternative Treatments for Anxiety

If you suffer from anxiety youre not alone. While anxiety is one of the most common mental health complaints its also one of the most untreated. To make matters worse modern psychiatric approaches are limited and often unsuccessful. Fortunately there are effective complementary and alternative methods some of which help even the most treatment-resistant anxiety disorders. Complementary and Alternative Treatments for Anxiety is a concise easy-to-read guide that provides information from the latest research and medical findings on complementary and alternative therapies in the treatment of anxiety. Studies have shown that more people than ever are discovering that these therapies can have a natural anxietyreducing effect. From nutritional changes to the use of herbal medicine and beyond many of these methods have been used for thousands of years in the battle against anxiety. Now you too can have the ability to positively change your life and manage your anxiety once and for all.